The Five Minute Journal

The Five Minute Journal

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Used by thousands of people worldwide to establish and maintain a daily gratitude practice The Five Minute Journal's approachable and structured exercises will lead you down a path towards an enhanced version of the person you already are.

With three morning questions designed to instill gratitude, set purpose for your day, and create empowering beliefs plus two night questions reminding you to reflect on the amazing things that happened throughout your day and what you need to make tomorrow even greater.

A daily gratitude practice has been shown to support overall wellbeing.  Elevate Yourself, Be Happier, Improve Relationships and Shift Your Mindset.  

The Five Minute Journal is the perfect tool to help you create and sustain a daily gratitude practice or encourage someone you love to start one for their own wellbeing.